Gymnastics with varicose veins of the lower extremities is to improve the condition of the veins, to perform simple exercises

Varicose veins called a stable extension and elongation of the veins, followed by the thinning of their walls and the formation of the so-called nodes. The reason for this phenomenon lies in the serious pathology of the vein walls and failure of their valves.

This disease is quite common, and it occurs more often in women. Often varicose veins in the early working age – about thirty-forty years.

The most important risk factor for the development of this disease is an active way of life.

The use of therapeutic exercises

The benefits of therapeutic exercise for varicose veins is difficult to overestimate. Special exercises can help you:

  • improves venous and lymphatic flow;
  • improve physical endurance;
  • normalize the arterial flow;
  • improve the tone of veins;
  • to improve the peripheral circulation.

If neglected medical gymnastics varicose veins in the legs, it causes stagnation of blood in the affected vessels, in addition, increases the pressure.

This, in turn, leads to the accumulation of water in the area of the ankles, feet, lower parts of the legs, which often aggravate the pain.

Features exercise

In particular, exercise with varicose veins of the legs move a bit in everyday life.

The simplest exercise is walking.

People suffering from this disorder is to go to every day. In addition, it is possible to ride a bike. It is useful to swim.

Don't we all know that not every workout is useful for varicose veins. What sport is varicose veins is useful and what is harmful?

Surgery to remove varicose veins is often the only solution. We will advise you what type of surgery to choose in a particular case.

There is a special medical gymnastics varicose veins in the legs. You can do this exercise most effective, you need to follow the following rules:

  • people who have a sedentary job, at least every hour to make a five-minute warm-up;
  • it is important to monitor posture, it is not recommended to lay the legs;
  • the download should be given 15-30 minutes per day;
  • throughout the day you need to do a few repetitions.

A set of exercises

Professionals phlebologist is recommended to do special exercises against varicose veins every morning and evening, give them about 15-30 minutes.

This exhaustion bring herself to impossible, because each person has their own limit of physical possibilities.
Gymnastics with varicose veins1

It is enough to continue the exercise for five minutes, it is recommended to take breaks. If there is a feeling of fatigue, it is better to postpone the lesson.

The main complex of exercises for all type of disease

These exercises are suitable for varicose veins of the lower and upper extremities, varicose veins of small pelvis and other diseases:

  1. Lie on your back, bend your legs, pulling it to his chest. Then straighten up, to fix it for a few seconds and fell down. The same exercise for the second leg.
  2. Lying down, legs bent and lifted upwards. To straighten them, like the second, again bend and return to its original position.
  3. Lie down, lift your legs up and legs produce a rotating movement, this must be done outside and inside. You can then bend and straighten fingers and legs.
  4. Sit on a chair, your heels rest on the floor. Move your toes in different directions. Do 15-20 times.
  5. Lie on your stomach, your hands on your thighs. Turns to raise each leg as high as possible. The highest point for a few seconds to linger, and then return to the scene. Do 8-10 reps.
  6. Exercise "swallow". Stand up straight, lower your arms along the body. Breathe in, arms raise up, then stand on tiptoe. On the exhale, do to cause to swallow. Perform the exercise 15-20 times.
  7. Roll from heel to toe, shifting her weight. Do 15-20 repetitions.
  8. Within 15 minutes walk on their heels, socks, high lifting hips.

Exercises for the legs

Gymnastics with varicose veins of the lower extremities includes the following exercises:

  1. The demolition of the leg veins. You need to lie down, close your eyes and relax as much as possible, it is necessary to breathe deeply and evenly. Under the foot, you should put the pads – this gives them the opportunity to raise 15-20 degrees.
  2. Lie down, bend your legs, the foot place on the floor. Put your hands on your hips. Gradually inhale, raise the head and the body. The hands should slide toward the knees. Do a slow exhale, return to original position.
  3. Lie down, hands placed along the body, legs raised to 15-20 degrees and squeeze between the small pillow. Slowly inhale, bend at the waist and buttocks you need to pull from the floor. Slowly exhaling, return to the original position.
  4. Lie down, arms placed along the trunk. Legs bend and gradually exhale, pull the belly. Is inhale to inflate the abdomen.
  5. Put your feet together, hands placed along the body. Take a deep breath, slowly rise on your toes, exhale and return to the original position.
Regularly perform special exercises of the lower limbs to reduce the symptoms of venous insufficiency to prevent the disease and reduce the risk of developing dangerous complications.

Set of exercises for the upper limb

Reduce the appearance of varicose veins in the upper limbs, you should perform simple exercises:

  1. Lie on your back, the neck, under the put a pillow. Raise your arms and legs perpendicular to body, feet to pull. Breathe evenly and deeply. After that vibrate the hands and feet for 3 minutes.
  2. Hands cross in the back. Slowly rotate the body on both sides. Do 20 repetitions.
  3. Arms stretched forward, clenched fists. Unclench palms, wide spread fingers. Do 20 repetitions.
  4. Squeeze left wrist to the right. Raise left arm as high as possible, while the real need to resist. Repeat 20 times. Then raise your arms up, lock them in this position for 20 seconds. Repeat the exercise with the other hand.
  5. Raise your hands above your head, to compress and decompress fists. Do 80 repetitions. Give up and do the same.

The complex of exercises for the pelvic organs

If varicose veins are affecting the pelvic organs, it is recommended to perform the following exercises:

  1. The Exercise "Bicycle". You should sleep on your back and legs to imitate riding a bike. The back and loins should be pressed to the floor.
  2. Exercise "scissors". Lie on your back, arms stretched along the body. Make a skew movement of the vertical and horizontal position.
  3. Exercise "birch". Lie on your back, leaning on the back legs lift high and hold fatigue. If you want to, you can slightly complicate this exercise: it is possible to increase the flexion and extension of the knee.
  4. The floor of the squat. Stand straight, feet spread shoulder width 30-40 cm Slowly sit down, this is not to fall below the knee level. For a moment, you should stay in this position, then slowly back. Do 10-15 repetitions.
  5. Sit on the floor, hands placed on the back and lean them against the floor to stretch my legs. Right leg bent at the knee, put the foot close to left knee. Raise and lower the left leg. Do 10-15 repetitions.
Gymnastics with varicose veins2

The treatment of varicose veins as effective as possible, throughout the day, you can perform other exercises:

  1. Stand up straight, put your legs straight. Rise on your toes and slowly sink. Do 20-30 repetitions. Socks breed apart, put heels together and once again do 20-30 lifts. The same procedure has to be done, which the divorced heels and socks together.
  2. You need to walk on the spot, without taking socks from the floor.
  3. Legs put together, hands along a trunk. Do slow breathing, take your shoulders back. On the exhale you need to relax and tilt your head forward.
  4. The starting position is the same. Breathing in, raise your hands up and stand on tiptoe. Then on the exhale return to its original position.
  5. Very effective is the clenching of the buttocks. This exercise can be done anywhere on the body position.

Exercise to prevent varicose veins

To prevent the development of varicose veins is also necessary to perform special exercises:

  1. Lie down, arms stretched along the body, put a straight leg on a chair. Alternately bend your left and right foot. Do 5 repetitions with each foot.
  2. Lie down, arms stretched along the body. The legs raise up and breed in different directions. Thus it is necessary to delay the toes and rotate the ankle joints to the right and to the left. Do 5-7 repetitions.
  3. In the same position, bend your legs and do rotational movements of the knee joints. Do 5-8 times on the right and on the left side.
  4. You can rely on the shoulder and legs to raise up like exercise "birch". Dissolved in the foot parties. The legs change position . Do 4 to 7 reps.
  5. Jump on the toes 10-15 times, stand on your feet, and after a few seconds, repeat jumps.

Other ways to treat the disease

Sport

Of course, varicose veins are certain restrictions on exercise.

But it does not mean that all of the sports, when the varicose veins are prohibited. For example, very useful to enjoy swimming, are all valid exercises that can be done sitting or lying down.

In addition, it is possible to do yoga or Pilates.

Massage

Benefits massage varicose veins is to promote the blood circulation to the affected areas.

It is desirable that this procedure was carried out in an experienced specialist.

If you decide to do it yourself, you need to remember that the touch should be as light as possible and sensitive. Do not touch the veins, that protrude more than others – it can only make the problem worse.

Diet

Diet varicose veins is the right nutrition.

The diet must be present products that positively affect the condition of the blood vessels. Definitely need to eat foods rich in vitamin C.

In addition, the diet must be seafood, since they prevent stretching on the walls.

Not less useful vegetable fibers, which ensure the normal functioning of the intestines, which is very important for varicose veins.

Only physiotherapy

This disease in any case do not overload the legs.

It is not recommended to engage in professional sports that require static exercises or a great power load.

It is categorically impossible to raise the severity.

Varicose veins only valid for light exercises that do not cause unnecessary stress.

Varicose veins is a rather unpleasant disease, which occurs quite often. Reduce the symptoms, it is recommended to do special exercises. It is very important that the sessions were mild and regular.

22.02.2018