How can you treat varicose veins in your legs at home?

why it occurs and how to treat varicose veins in the legs

There are more people suffering from varicose veins today. In addition, the disease progresses with age, and from a small swollen wreath sometimes "grow" real ulcers. If you are diagnosed with this disease, you need to completely change your diet, prevention, change your diet. This is the only way you can not only keep your blood vessels healthy, but also try to treat varicose veins in your legs at home.

What to avoid varicose veins

To stay healthy, you have to forgive something, and in this case, these are harmful substances that enter the body. For example, cigarettes increase the ability of the blood to coagulate, so quit smoking to avoid getting sick. In addition, it is very important to monitor your weight carefully, because excess body fat is a burden on the legs, which puts pressure on the arteries. If you are overweight, it will be difficult to avoid varicose veins.

A woman with luxurious legs no longer considers them a vehicle.

What to look for

To strengthen the walls of blood vessels, you should include as much vitamin C in your daily diet as possible. These can be oranges, lemons, rose hips, grapefruit, currants and even elderberries. In addition, buy horse chestnut extract from the pharmacy, which has a beneficial effect on strengthening blood vessels. To prevent excessive blood clotting, the menu should include foods rich in substances that thin it. These are garlic, onion, ginger, pepper. Take walks as a daily ritual - it will relax your tired feet. Swimming in the pool is considered a cure for many diseases, including varicose veins.

Helpful Hints

  1. Don't stay together for long. If you have to stay upright for a long time due to the conditions, lift your legs more often. Women are most prone to varicose veins during pregnancy. If you are one of them, do gymnastics, which helps to strengthen the walls of blood vessels;
  2. Walk more often and use special elastic socks and tights. This will help prevent the affected arteries from dilating;
  3. In the spring, it is better to have more liquid and clean still water;
  4. Limit the intake of meat, fatty and salty foods, give preference to dairy and plant foods; it is better to completely exclude alcohol and coffee, especially in summer;
  5. Take blood thinners to prevent dehydration in the heat;
  6. Be very careful when depilating, as there is a risk of infection getting under the skin;
  7. Choose loose clothing that does not restrict movement and does not compress the veins and arteries. The same applies to shoes: high-heeled shoes, completely flat soles and narrow shoes are contraindicated for varicose veins;
  8. Keep your feet less exposed to the sun, but don't completely deprive them of this flavor: stay in a shady spot on the face and beach.

Recommendations for people to treat varicose veins at home

  • Add ginger to your food. This miraculous root can work wonders: it improves the "fluidity" of the blood and prevents thrombosis;
  • If you have severe pain in your feet and your skin is covered with a coating called a blue mesh, you can make the following mixture: Choose Kalanchoe leaves, chop finely and pour half a jar into a 0. 5 liter jar. Fill them with vodka and leave for a week in a dark place. This tincture can lubricate the affected areas and you will get rid of the pain almost immediately. The course of treatment for meshun loss should be carried out for three to four months.

Now you know how to treat varicose veins in the legs. But best of all - prevent the disease in a timely manner. And may your royal feet be beautiful!